In this on-demand class, we explore the herbal wisdom and practices of the community herbalist.

We talk about 5 key herbs to support building immunity through cold and flu season, and discuss which health needs are most important to the community as we shift seasons.

The class will include an extensive herbal monograph on garlic's mystical, medicinal, and ancestral uses.

Additional herbs discussed will be shiitake mushroom, elderberry, and rosehips.

This is a video recording of a previous live class.